Hi, I’m Rebecca!

       I am a Toronto-based Social Worker who has over 10 years of professional experience in the field of mental health. I provide individual therapy for adults and adolescents and serve clients looking to do deep inner work, heal trauma and grow.

       My approach to therapy is integrative, bringing together a variety of theories, techniques, and empirical research. I primarily draw from psychoanalytic traditions, which emphasize self-awareness and insight, mindfulness, which involves non-judgmental awareness, and cognitive-behavioral therapy (CBT), which focuses on coping strategies, goal setting, and skill building.

       Beyond the specific individualized approaches to therapy, I believe that the most important predictor of successful psychotherapy is the quality of the client-therapist relationship. My style is active, direct, warm, and collaborative. I believe that trust, compassion, and a sense of humor are critical in creating a good working relationship.